Wind down your day with this nourishing american Stir fried pork loin with honey and oyster sauce. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Ingredients
- See video for ingredients
Instructions
- See video for instructions
After one week I will draw ten winners, who will receive an english Lee Kum Kee cookbook and a cute LKK apron. All subscribers who comment under this video will participate. I will contact the winners via Youtube to ask about your adress. Good luck my friends!
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Chinese and english recipe/ instructions below :
材料:
1. 大約 450 克= 15. 87 oz, 豬柳
2. 2 條青蔥
3. 1/4 個紅甜椒
4. 1 個無籽小紅辣椒
5. 4 塊洗淨, 抹乾生菜
6. 4 茶匙油
豬柳醃料:
1. 1 大量匙紹興酒
2. 3 大量匙李錦記舊裝蠔油
調味料:
1. 4 茶匙蜜糖
2. 1 大量匙李錦記舊裝蠔油
3. 3 大量匙水
4. 1/2 茶匙豆粉
Ingredients:
1. around 450 grams= 15. 87 oz, pork loin
2. 2 washed spring onions
3. 1/4 red bell pepper
4. 1 dried, seedless red chilli
5. 4 washed and patted dry lettuce leaves
6. 4 tsp oil
Pork loin marinade:
1. 1 tbsp Shaoxing wine
2. 3 tbsp Lee Kum Kee premium oyster sauce
Seasoning:
1. 4 tsp honey
2. 1 tbsp Lee Kum Kee premium oyster sauce
3. 3 tbsp water
4. 1/2 tsp corn starch
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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