Dinner: LKK giveaway Stir fried pork loin with honey and oyster sauce, 李錦記. 蜜糖, 蠔油炒豬柳

After one week I will draw ten winners, who will receive an english Lee Kum Kee cookbook and a cute LKK apron. All subscribers who comment under this video will participate. I will contact the winners via Youtube to ask about your adress. Good luck my friends! All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 大約 450 克= 15. 87 oz, 豬柳 2. 2 條青蔥 3. 1/4 個紅甜椒 4. 1 個無籽小紅辣椒 5. 4 塊洗淨, 抹乾生菜 6. 4 茶匙油 豬柳醃料: 1. 1 大量匙紹興酒 2. 3 大量匙李錦記舊裝蠔油 調味料: 1. 4 茶匙蜜糖 2. 1 大量匙李錦記舊裝蠔油 3. 3 大量匙水 4. 1/2 茶匙豆粉 Ingredients: 1. around 450 grams= 15. 87 oz, pork loin 2. 2 washed spring onions 3. 1/4 red bell pepper 4. 1 dried, seedless red chilli 5. 4 washed and patted dry lettuce leaves 6. 4 tsp oil Pork loin marinade: 1. 1 tbsp Shaoxing wine 2. 3 tbsp Lee Kum Kee premium oyster sauce Seasoning: 1. 4 tsp honey 2. 1 tbsp Lee Kum Kee premium oyster sauce 3. 3 tbsp water 4. 1/2 tsp corn starch

This recipe includes superfoods such as:

Honey

Health benefits of LKK giveaway Stir fried pork loin with honey and oyster sauce, 李錦記. 蜜糖, 蠔油炒豬柳

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

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Instructions

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