Hong Kong mini Egg Tart, Dan Tat (Dim Sum ), 教做香港迷你蛋撻 - PCOS-Friendly Recipe

Wind down your day with this nourishing american Hong Kong mini Egg Tart, Dan Tat (Dim Sum ), 教做香港迷你蛋撻. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below 做皮材料: 20 個蛋撻 1. 65 克= 2.3 oz 先濾麵粉 2. 18 克= 3 1/2 tbsp 糖粉 3. 35 克= 1.23 oz 牛油, 室溫 4. 1 只鷂旦, 打勻後, 加入2 湯匙旦液 以上做大盆槎成麵糰, 如還乾可加些旦液 用保鮮紙包箸, 放雪櫃15 分. 餡: 1. 50 ml = 1.7 fl oz 暖水 2. 40 gram= 8 tbsp 糖粉 3. 50 ml= 1.7 fl oz 暖奶 4. 1 只鷂旦 暖水和糖粉混含溶後, 攤凍. 加入50 ml= 1.7 fl oz 牛奶, 一只鷂旦和加上做皮餘下的旦液, 打起泡後, 濾出雜物 做: 桌上放些麵粉,把麵糰分2 份,把麵糰弄成長腸,, 再分2 份, 每份切5 小段, 用手轉圓形, 放麵糰入模前, 我先攃些牛油在模內, 用兩只指頭壓薄, 底要簿些, 旁出多餘的麵糰不要, 用叉刺3 至4 下, 倒入旦液餡8 成滿. 先熱焗爐160° C= 320° F, 10 分, 放焗盆在中間層, 焗27分. 20 mini egg tarts Ingredients: 1. 65 gram= 2.3 oz sieved flour 2. 18 gram = 3 1/2 tbsp icing sugar 3. 35 gram = 1.23 oz butter 4. 1 beaten egg Filling: 1. 50 ml = 1.7 fl oz warm water 2. 40 gram = 8 tbsp icing sugar 3. 50 ml = 1.7 fl oz milk 4. 1 egg oven : Preheat oven for 10 min at 160° C= 320° F, middle stage, bake for 27 min.