Dinner: BBQ grilled sweet corn, 燒栗米

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 2 條栗米, 去皮和蘇. 調味: 1. 30 克油 = 1 oz ( 微波爐溶) 2. 半茶匙糖 3. 3 茶匙生抽 攃面: 1. 2 湯匙蜜糖 2. 1 湯匙水 做: 一煲水放入栗米, 水要蓋栗米面, 放入半茶匙糖和鹽煮沸後, 教小火煮 20分後取出, 攤凍後切開. 煖爐 200 C 度, 把栗米放在錫紙盆內, 擦入調味料後, 蓋面焗 5 分後, 全部栗米反身再焗 5 分後, 擦蜜糖水全身, 放有火處稍燒乾身和燒香些. Ingredients: 2 sweet corn cobs marinade: 1. 30 gram butter = 1 oz, melted in microwave 2. 1/2 tsp sugar 3. 3 tsp light soy sauce Honeywater: 1. 2 tbsp honey 2. 1 tbsp water

This recipe includes superfoods such as:

Honey

Health benefits of BBQ grilled sweet corn, 燒栗米

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

See video for ingredients

Instructions

See video for instructions