BBQ grilled sweet corn, 燒栗米 - PCOS-Friendly Recipe

Wind down your day with this nourishing american BBQ grilled sweet corn, 燒栗米. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 2 條栗米, 去皮和蘇. 調味: 1. 30 克油 = 1 oz ( 微波爐溶) 2. 半茶匙糖 3. 3 茶匙生抽 攃面: 1. 2 湯匙蜜糖 2. 1 湯匙水 做: 一煲水放入栗米, 水要蓋栗米面, 放入半茶匙糖和鹽煮沸後, 教小火煮 20分後取出, 攤凍後切開. 煖爐 200 C 度, 把栗米放在錫紙盆內, 擦入調味料後, 蓋面焗 5 分後, 全部栗米反身再焗 5 分後, 擦蜜糖水全身, 放有火處稍燒乾身和燒香些. Ingredients: 2 sweet corn cobs marinade: 1. 30 gram butter = 1 oz, melted in microwave 2. 1/2 tsp sugar 3. 3 tsp light soy sauce Honeywater: 1. 2 tbsp honey 2. 1 tbsp water