BBQ Pork Ribs and pork belly, 燒豬肋排和五花腩 - PCOS-Friendly Recipe

Wind down your day with this nourishing american BBQ Pork Ribs and pork belly, 燒豬肋排和五花腩. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 300 克豬肋排 = 10. 58 oz, 3 塊 2. 200 克五花腩 = 7 oz, 2 塊 醃料: 1. 2 粒蒜茸 2. 半茶匙薑茸 3. 3 湯匙 rum 酒 4. 5 湯匙生抽 5. 1 茶匙紅椒粉 6. 4 湯匙梨汁 做: 以上醃料拌勻, 加入一塊塊肉類拌勻醃料後, 加入一湯匙油再拌勻, 放雪櫃5 小時, 最好過夜. 巳燒爐 200° C 度, 放入肉類燒8 至10 分蓋面, ( 因爐熱力大家不同, 時間會有差別.) 提示最好用錫紙盆加入些水, 放在肉下, 用途: 1.令肉不會太乾. 2. 醃料流在盆內, 少出煙和容易清潔). 10 分後攃醃料, 把肉反身後, 又攃醃料後, 蓋面又燒10 分後, 攃蜜糖水在兩面肉後, 放有火處燒乾身些, 留意容易燒焦. 擦蜜糖水: 1. 2 湯匙蜜糖 2. 1 湯匙水 Ingredients: 1. 300 gram pork Ribs = 10. 58 oz 2. 200 gram pork belly = 7 oz marinade: 1.. 2 cloves minced garlic 2. 1/2 tsp ginger 3. 3 tbsp rum 4. 5 tbsp light soy sauce 5. 1 tsp red pepper powder 6. 4 tbsp pear juice marinate for 5 hours or over night Honey water: 1. 2 tbsp honey 2. 1 tbsp water