Dinner: BBQ Pork Ribs and pork belly, 燒豬肋排和五花腩

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 300 克豬肋排 = 10. 58 oz, 3 塊 2. 200 克五花腩 = 7 oz, 2 塊 醃料: 1. 2 粒蒜茸 2. 半茶匙薑茸 3. 3 湯匙 rum 酒 4. 5 湯匙生抽 5. 1 茶匙紅椒粉 6. 4 湯匙梨汁 做: 以上醃料拌勻, 加入一塊塊肉類拌勻醃料後, 加入一湯匙油再拌勻, 放雪櫃5 小時, 最好過夜. 巳燒爐 200° C 度, 放入肉類燒8 至10 分蓋面, ( 因爐熱力大家不同, 時間會有差別.) 提示最好用錫紙盆加入些水, 放在肉下, 用途: 1.令肉不會太乾. 2. 醃料流在盆內, 少出煙和容易清潔). 10 分後攃醃料, 把肉反身後, 又攃醃料後, 蓋面又燒10 分後, 攃蜜糖水在兩面肉後, 放有火處燒乾身些, 留意容易燒焦. 擦蜜糖水: 1. 2 湯匙蜜糖 2. 1 湯匙水 Ingredients: 1. 300 gram pork Ribs = 10. 58 oz 2. 200 gram pork belly = 7 oz marinade: 1.. 2 cloves minced garlic 2. 1/2 tsp ginger 3. 3 tbsp rum 4. 5 tbsp light soy sauce 5. 1 tsp red pepper powder 6. 4 tbsp pear juice marinate for 5 hours or over night Honey water: 1. 2 tbsp honey 2. 1 tbsp water

This recipe includes superfoods such as:

Honey

Health benefits of BBQ Pork Ribs and pork belly, 燒豬肋排和五花腩

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

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Instructions

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