A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below: 材料: 1. 2 只鷂旦 2. 120 克= 4.23 oz 黃糖, 最好用幼細, 容易溶 3. 10 克= 1 1/2 tbsp 雲呢拿布甸粉, 正式用吉士粉 4. 100 克= 3.5 oz 麵粉 5. 50 ml = 1.7 fl oz 鮮奶 6. 3 茶匙發粉 7. 4 茶匙有汽礦泉水 8. 半茶匙雲呢拿香液 9. 50 克= 1.76 fl oz 牛油, 微波爐溶 做法: 2 只旦用電機最高打3 分鍾後, 加入120 克黃糖, 用湯匙每次一湯匙加入打勻, 大約5 分後全部巳加入, 再打多3 分, ( 全程8 分要黃糖溶.) 10 克雲呢拿布甸粉加入100 克麵粉濾過後, 加入旦料用膠板輕力打圓形方向轉30 次後, 再加入50 ml 鮮奶, 做剛才動作打圓形20 次, 要看沒有粒, 蓋保鮮紙休息2 小時. 先蒸籠水煲滾 4 茶匙有汽礦泉水 加入3 茶匙發粉內拌勻, 倒入粉料內, 用膠板輕力打圓形方向轉6 -7次後, 加入半荼匙雲呢拿香液和 50 克牛油, 微波爐溶, 用膠板輕力打圓形方向轉10 次. 倒入已放油紙的蒸器上. 蒸籠蓋放布隔著, 因有倒汗水令糕面濕和不好食. 大火蒸30 分後用竹簽捶入, 抽出乾淨就可以, 取出放架攤凍後切 Ingredients: 1. 2 eggs 2. 120 gram = 4.23 oz fine brown sugar 3. 10 gram = 1 1/ 2 tbsp vanilla pudding powder, or custard powder 4. 100 gram= 3.5 oz flour 5. 50 ml= 1.7 fl oz milk 6. 3 tsp baking powder 7. 4 tsp carbonated water 8. 1/2 tsp vanilla extract 9. 50 gram= 1.76 fl oz butter, melted in microwave
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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