Dominican Style Oatmeal - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 cups milk
- 1/2 cup quick cooking oats
- 2 tablespoons white sugar
- 1/4 teaspoon ground cinnamon
- 1 pinch ground nutmeg
- 1 pinch salt
Instructions
- Combine milk, oats, sugar, cinnamon, nutmeg, and salt in a saucepan. Bring to a boil, stirring constantly for 2 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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