Cheesy Egg Burrito - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lavash flat bread
- 4 large eggs
- 1/4 cup pieces or slices mushroom
- 1/4 cup chopped green peppers
- 1/4 cup chopped roma tomatoes
- 1/4 cup cilantro chopped
- 3 tbsps chopped chives
- 2 1/2 oz boiled potatoes
- 2 tsps minced garlic
- 2/3 cup reduced fat Mexican style cheese
Instructions
- In a sauce pan, sauté chopped vegetables and garlic in water (about 1/4 cup).
- Cook until tender, drain water from pan.
- Add eggs and add a dash of salt, pepper, chili powder and oregano to taste.
- Mix eggs, vegetables and spices until eggs are cooked. Remove from heat.
- Place egg mixture along the long side of lavash bread and top with cheese.
- Roll up, cut in half and each half is one serving. Enjoy.
- Note: you can also serve with salsa and sour cream.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Cheesy Egg Burrito contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Tomato: Antioxidants help combat oxidative stress elevated in PCOS
- Mushroom: Vitamin D deficiency is common in PCOS and supplementation may improve symptoms
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Cheesy Egg Burrito can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment