PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
An easy to make, low calorie burrito that's great for a hearty brunch.
1 lavash flat bread
4 large eggs
1/4 cup pieces or slices mushroom
1/4 cup chopped green peppers
1/4 cup chopped roma tomatoes
1/4 cup cilantro chopped
3 tbsps chopped chives
2 1/2 oz boiled potatoes
2 tsps minced garlic
2/3 cup reduced fat Mexican style cheese
1. In a sauce pan, sauté chopped vegetables and garlic in water (about 1/4 cup).
2. Cook until tender, drain water from pan.
3. Add eggs and add a dash of salt, pepper, chili powder and oregano to taste.
4. Mix eggs, vegetables and spices until eggs are cooked. Remove from heat.
5. Place egg mixture along the long side of lavash bread and top with cheese.
6. Roll up, cut in half and each half is one serving. Enjoy.
7. Note: you can also serve with salsa and sour cream.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 320 kcal | ||
Fat 17.14 g | ||
Carbohydrate 17.1 g | ||
Protein 26.6 g | ||
Iron 56 mg | ||
Calcium 56 mg | ||
Cholesterol 443 mg | ||
Monounsaturated Fat 3.83 g | ||
Polyunsaturated Fat 1.46 g | ||
Saturated Fat 6.14 g | ||
Sodium 598 mg | ||
Sugar 2.08 g | ||
Potassium 427 mg | ||
Vitamin A 50 mcg | ||
Vitamin C 81 mg | ||
Fiber 5 g |
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