Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Really good gluten free bread.
This recipe includes superfoods such as:
1 2/3 cup corn starch
2 tbsps flax seed
2 1/4 tsps yeast
1/2 cup sorghum flour
2 large eggs
2 large egg whites
2 tbsps oil
2 tbsps corn syrup
2 tsps cider vinegar
1 tsp salt
1. Mix all dry ingredients together, keep separate.
2. Mix all wet ingredients together.
3. Add 1 cup hot water from the tap, not kettle.
4. Mix in dry ingredients and mix for 4 minutes.
5. Put in loaf pan and let rise in draft free area for 80 minutes.
6. Bake in a 350 °F (175 °C) oven for 35 minutes.
Serving Size: 18
Amount Per ONE Serving | ||
---|---|---|
Calories 89 kcal | ||
Fat 2.64 g | ||
Carbohydrate 14.32 g | ||
Protein 1.9 g | ||
Iron 40 mg | ||
Calcium 12 mg | ||
Cholesterol 24 mg | ||
Monounsaturated Fat 1.2 g | ||
Polyunsaturated Fat 0.76 g | ||
Saturated Fat 0.29 g | ||
Sodium 144 mg | ||
Sugar 0.45 g | ||
Potassium 24 mg | ||
Fiber 0.6 g |
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