Gluten Free Bread - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 2/3 cup corn starch
- 2 tbsps flax seed
- 2 1/4 tsps yeast
- 1/2 cup sorghum flour
- 2 large eggs
- 2 large egg whites
- 2 tbsps oil
- 2 tbsps corn syrup
- 2 tsps cider vinegar
- 1 tsp salt
Instructions
- Mix all dry ingredients together, keep separate.
- Mix all wet ingredients together.
- Add 1 cup hot water from the tap, not kettle.
- Mix in dry ingredients and mix for 4 minutes.
- Put in loaf pan and let rise in draft free area for 80 minutes.
- Bake in a 350 °F (175 °C) oven for 35 minutes.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Gluten Free Bread contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin). As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Gluten Free Bread can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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