PCOS Breakfast Ideas: 25 Easy Hormone-Balancing Options
Discover 25 delicious PCOS breakfast ideas that balance hormones, stabilize blood sugar, and help manage symptoms while satisfying your morning hunger.
Soup: Turkey Vegetable Chili
A quick to prepare, low fat and delicious chili.
Prep Time: 30 mins
Cook Time: 60 mins
Total Time: 90 mins
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1/4 cup chopped onion
1 clove garlic
2 tbsps olive oil
1/2 cup chopped red pepper
1/2 cup chopped green pepper
1 medium zucchini
4 cups fiesta blend vegetables
1 cup kidney beans
1 cup garbanzo beans
1 cup pinto beans
28 oz canned tomatoes
8 oz turkey breast
3 tbsps chili powder
1 tsp salt
1/2 tsp pepper
1 cup low sodium vegetable juice
Instructions
1. Heat olive oil in large pot.
2. Sauté onion and garlic until tender, then add green and red peppers, zucchini (which has been chopped), and turkey breast (which has been previously cooked and cut up into bite-size pieces).
3. Sauté for 2-3 minutes until tender.
4. Add canned tomatoes and vegetable juice, stir and crush up whole tomatoes.
5. Add all remaining ingredients, stir well and bring to boil.
6. Cover, lower heat, and simmer for 1 hour.
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 245 kcal | ||
| Fat 5.62 g | ||
| Carbohydrate 35.63 g | ||
| Protein 14.1 g | ||
| Iron 163 mg | ||
| Calcium 90 mg | ||
| Cholesterol 12 mg | ||
| Monounsaturated Fat 3.01 g | ||
| Polyunsaturated Fat 1.16 g | ||
| Saturated Fat 0.87 g | ||
| Sodium 1147 mg | ||
| Sugar 10.39 g | ||
| Potassium 750 mg | ||
| Vitamin A 312 mcg | ||
| Vitamin C 926 mg | ||
| Fiber 11.8 g | ||
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