Turkey Vegetable Chili - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup chopped onion
- 1 clove garlic
- 2 tbsps olive oil
- 1/2 cup chopped red pepper
- 1/2 cup chopped green pepper
- 1 medium zucchini
- 4 cups fiesta blend vegetables
- 1 cup kidney beans
- 1 cup garbanzo beans
- 1 cup pinto beans
- 28 oz canned tomatoes
- 8 oz turkey breast
- 3 tbsps chili powder
- 1 tsp salt
- 1/2 tsp pepper
- 1 cup low sodium vegetable juice
Instructions
- Heat olive oil in large pot.
- Sauté onion and garlic until tender, then add green and red peppers, zucchini (which has been chopped), and turkey breast (which has been previously cooked and cut up into bite-size pieces).
- Sauté for 2-3 minutes until tender.
- Add canned tomatoes and vegetable juice, stir and crush up whole tomatoes.
- Add all remaining ingredients, stir well and bring to boil.
- Cover, lower heat, and simmer for 1 hour.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Turkey Vegetable Chili contribute to your health goals:
- Turkey: B vitamins play a role in energy metabolism and hormone regulation
- Olive oil: Anti-inflammatory properties make it especially beneficial for PCOS
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Tomato: Antioxidants help combat oxidative stress elevated in PCOS
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS, and healthy monounsaturated and polyunsaturated fats that support cell membrane health and hormone synthesis. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Turkey Vegetable Chili can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment