Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
1 lb stew beef
1 tsp garlic powder
3 cubes beef bouillon
4 cups water
1/2 can tomato paste
1 cup sliced red onion
2 cups cubed butternut squash
2 oz baby carrots
1 cup green beans
3 stalks medium celery, sliced
3 medium mushrooms, chopped finely
2 tbsps olive oil
1 tsp leaves italian herb blend
1. Prepare all of the vegetables. Heat the water in a kettle, bring to boil.
2. In a medium pan, heat the oil on medium heat. Brown the stew meat, sprinkled with garlic, until browned. (Optional to add 1/4 cup of red cooking wine and let reduce 2 minutes.
3. In a slow-cooker, add hot water, bouillon cubes, meat, and all of the prepared vegetables.
4. Let cook for 6-8 hours in the slow-cooker.
5. Note: a variation for lower carbs is to omit carrots and replace with summer squash.
Serving Size: 10
Amount Per ONE Serving | ||
---|---|---|
Calories 128 kcal | ||
Fat 5.63 g | ||
Carbohydrate 8.93 g | ||
Protein 10.99 g | ||
Iron 102 mg | ||
Calcium 38 mg | ||
Cholesterol 26 mg | ||
Monounsaturated Fat 2.94 g | ||
Polyunsaturated Fat 0.56 g | ||
Saturated Fat 1.34 g | ||
Trans Fat 0.1 | ||
Sodium 65 mg | ||
Sugar 2.8 g | ||
Potassium 461 mg | ||
Vitamin A 802 mcg | ||
Vitamin C 186 mg | ||
Fiber 1.8 g |
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