Charred Romaine with Tomatillo Dressing - PCOS-Friendly Recipe
This Charred Romaine with Tomatillo Dressing is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 medium white onion, quartered
- 1 small tomatillo, husk removed
- 1 jalapeño, sliced, seeds removed
- 1 garlic clove
- 1/4 avocado, chopped
- 1/4 cup chopped fresh cilantro leaves
- 1/4 cup olive oil
- 1 tablespoons fresh lime juice
- Kosher salt
- Freshly ground black pepper
Instructions
- Bring onion, tomatillo, jalapeño, garlic, and 2 cups water to a boil in a small saucepan. Reduce heat and simmer until onion is very tender, 6 –8 minutes; let cool. Drain, reserving cooking liquid.
- Purée onion mixture with avocado and cilantro leaves in a blender. With motor running, gradually add oil and 2 tablespoons cooking liquid and blend until combined.
- Add lime juice; season with salt and pepper.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Charred Romaine with Tomatillo Dressing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment