Grapefruit Salsa - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
The bright, jewel tones of this tart and spicy salsa will delight the eye and the mouth. Try putting it on top of hearty grilled fish like swordfish or mahimahi.
Ingredients
- 3 pink grapefruit
- 1 navel orange
- 1 serrano or jalapeno chile
- 1 green onion
- 2 tbsp. chopped fresh basil leaves
Instructions
- Cut peel and white pith from each grapefruit and orange. Holding fruit, 1 at a time, over small bowl, cut on either side of membranes to remove each segment, allowing fruit and juice to drop into bowl. Discard seeds, if any. With kitchen shears, coarsely cut up grapefruit and orange segments.
- To bowl with fruit, add chile, green onion, basil, and 1/4 teaspoon salt; stir to combine. Transfer to serving bowl. Cover and refrigerate salsa up to 6 hours if not serving right away.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Grapefruit, Basil.
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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