PCOS and Caviar: Luxury Fish Roe Guide
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"Creamy spinach casserole has always been a favorite in my family, so it's a sure-fire hit for any gathering. The pimiento cheese flavors give it a uniquely Southern twist." --Perre Coleman Magness, author of Pimento Cheese: The Cookbook
This recipe includes superfoods such as:
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
3 (10-oz.) packages frozen chopped spinach, thawed
2 tablespoons unsalted butter
1/2 medium-size yellow onion, finely chopped
3 garlic cloves, minced
4 ounces cream cheese, cut into small pieces and softened
1 cup milk
1 (8-oz.) container sour cream
1/4 cup mayonnaise
1 tablespoon Dijon mustard
1 large egg, lightly beaten
1 (4-oz.) jar diced pimiento, drained and rinsed
2 cups (8 oz.) shredded sharp Cheddar cheese, divided
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup panko (Japanese breadcrumbs)
2 tablespoons unsalted butter, melted
Preheat oven to 350 °. Drain spinach well, pressing between paper towels. Melt 2 Tbsp. butter in a large Dutch oven over medium heat. Add onion, and sauté 5 minutes or until tender. Add garlic, and sauté 1 minute; remove from heat.
Stir cream cheese into onion mixture until melted and well blended. Stir in spinach, milk, and next 3 ingredients. Stir together egg, drained pimiento, and 1 1/2 cups cheese; stir egg mixture into spinach mixture. Spoon mixture into lightly greased (with cooking spray) ramekins or a 2-qt. baking dish; sprinkle with salt and pepper.
Toss together panko, 2 Tbsp. melted butter, and remaining 1/2 cup Cheddar cheese; sprinkle over spinach mixture.
Bake at 350 ° for 50 minutes or until bubbly and golden.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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