Mini Corn Bread Crab Cakes with Lemon-Caper Sauce Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Laura Zapalowski
These Mini Corn Bread Crab Cakes with Lemon-Caper Sauce make for a delicious and colorful holiday appetizer. Any leftover crab cakes are terrific with a green salad.This recipes goes with Buttermilk Corn Bread.
Ingredients
- 1/3 cup reduced-fat mayonnaise
- 1 1/2 tablespoons chopped fresh chives
- 1 tablespoon capers, drained and chopped
- 1/4 teaspoon grated lemon rind
- 2 teaspoons fresh lemon juice
- 1/4 teaspoon hot pepper sauce (such as Tabasco)
- 1/8 teaspoon minced garlic
- Dash of freshly ground black pepper
Instructions
- To prepare sauce, combine first 8 ingredients; chill.
- Preheat oven to 400 °.
- To prepare crab cakes, heat oil in a small nonstick skillet over medium-high heat. Add onions, bell peppers, and garlic to pan; sauté 3 minutes. Remove from heat; cool. Combine bell pepper mixture, 1/4 cup mayonnaise, and next 6 ingredients (through Old Bay); stir in egg. Fold in Buttermilk Corn Bread and crabmeat. Scoop mixture into 16 portions (about 1/4 cup each) onto 2 baking sheets coated with cooking spray. Lightly cover, and refrigerate 1 hour. Uncover and bake at 400 ° for 12 minutes or until lightly browned. Remove from baking sheet with a metal spatula. Serve with sauce. Garnish with chives, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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