Fruit Salsa with Cinnamon Chips Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 10

Lunch

This Fruit Salsa with Cinnamon Chips Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Kiwi fruit, apples, raspberries, and strawberries make up this colorful salsa. It'll be a treat that guests will not want to miss...especially when served with homemade cinnamon-flavored chips.

Ingredients

2 kiwis, peeled and diced
2 Golden Delicious apples, cored, peeled and diced
1/2 pound raspberries
1 16-oz. pkg. strawberries, hulled and diced
1 cup plus 2 tablespoons sugar, divided
1 tablespoon brown sugar, packed
3 tablespoons strawberry preserves
1 to 2 tablespoons cinnamon
10 (10-inch) flour tortillas, sliced into wedges
1 butter-flavored non-stick vegetable spray

Instructions

Combine all fruit in a large bowl; mix in 2 tablespoons sugar, brown sugar and strawberry preserves. Cover and chill at least 15 minutes.
Mix together remaining one cup sugar and cinnamon. Arrange tortilla wedges in a single layer on an ungreased baking sheet; coat chips with butter-flavored vegetable spray. Sprinkle with desired amount of cinnamon-sugar.
Bake at 350 ° for 8 to 10 minutes. Repeat with remaining tortilla wedges; cool 15 minutes. Serve chips with chilled fruit mixture.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples wi...

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Frequently Asked Questions

Is Fruit Salsa with Cinnamon Chips Recipe | MyRecipes good for PCOS?

Yes, this Fruit Salsa with Cinnamon Chips Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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