Make-Ahead Turkey Gravy Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 turkey wings (1-1/2 to 2 pounds)
- 2 medium onions, quartered
- 2 cans (one 49 ounces, one 14-1/2 ounces) reduced-sodium chicken broth, divided
- 2 medium carrots, cut into 2-inch pieces
- 2 celery ribs with leaves, cut into 2-inch pieces
- 4 fresh thyme sprigs
- 1/2 cup plus 2 tablespoons all-purpose flour
- 1 tablespoon butter
- 1/4 teaspoon pepper
Instructions
- Place turkey wings and onions in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 400 ° for 1-1/4 hours, turning once.
- Transfer wings and onions to a Dutch oven. Add the large can of broth, carrots, celery and thyme. Bring to a boil. Reduce heat; simmer, uncovered, for 45 minutes.
- Strain; discard wings and vegetables. (Can be made ahead to this point and stored in the refrigerator for up to 2 days.) Skim fat from cooking liquid. Add enough remaining broth to measure 3-1/2 cups; set aside.
- In a large saucepan, whisk flour and remaining broth until smooth. Gradually stir in cooking liquid. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in butter and pepper.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment