Cajun Shrimp & Cucumber Wraps Recipe - PCOS-Friendly Recipe
This Cajun Shrimp & Cucumber Wraps Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup lemon juice
- 4 tablespoons olive oil, divided
- 1-1/2 teaspoons Cajun seasoning, divided
- 1/8 teaspoon pepper
- 1 pound uncooked large shrimp, peeled and deveined (tails removed)
- 8 Bibb or Boston lettuce leaves
- 4 flatbread wraps
- 2 small cucumbers, cut lengthwise into quarters
- 4 thin slices red onion
- 1/4 cup fresh parsley leaves
Instructions
- In a small bowl, whisk lemon juice, 3 tablespoons oil, 1 teaspoon Cajun seasoning and pepper. Toss shrimp with remaining Cajun seasoning. In a large skillet, heat remaining oil over medium-high heat. Add shrimp mixture; cook and stir until shrimp turn pink.
- Place lettuce on flatbread wraps; top with cucumbers, onion, parsley and shrimp. Drizzle with dressing; roll up and, if desired, secure with toothpicks.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Cajun Shrimp & Cucumber Wraps Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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