Cajun Shrimp & Cucumber Wraps Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/4 cup lemon juice
- 4 tablespoons olive oil, divided
- 1-1/2 teaspoons Cajun seasoning, divided
- 1/8 teaspoon pepper
- 1 pound uncooked large shrimp, peeled and deveined (tails removed)
- 8 Bibb or Boston lettuce leaves
- 4 flatbread wraps
- 2 small cucumbers, cut lengthwise into quarters
- 4 thin slices red onion
- 1/4 cup fresh parsley leaves
Instructions
- In a small bowl, whisk lemon juice, 3 tablespoons oil, 1 teaspoon Cajun seasoning and pepper. Toss shrimp with remaining Cajun seasoning. In a large skillet, heat remaining oil over medium-high heat. Add shrimp mixture; cook and stir until shrimp turn pink.
- Place lettuce on flatbread wraps; top with cucumbers, onion, parsley and shrimp. Drizzle with dressing; roll up and, if desired, secure with toothpicks.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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