PCOS and Tubal Ligation: Making Informed Decisions
Looking for clear information about PCOS and tubal ligation? Learn how these conditions interact and what you need to know for your health journey.
1 medium onion, chopped
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
1 medium tomato, chopped
1 can (16 ounces) fat-free refried beans
8 flour tortillas (8 inches), warmed
1 cup (4 ounces) shredded reduced-fat cheddar cheese
1 cup (4 ounces) shredded part-skim mozzarella cheese
1 cup salsa
1/2 cup fat-free sour cream
In a small microwave-safe dish, combine onion and peppers. Cover and microwave on high for 3-5 minutes or until tender. Drain; stir in tomato.
Spread refried beans down the center of each tortilla. Top with pepper mixture and cheeses. Fold sides and ends over filling and roll up.
Place four burritos in a shallow microwave-safe dish; cover and microwave at 70% power for 4-6 minutes or until heated through. Repeat with remaining burritos. Serve with salsa and sour cream.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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