Chicken and Lemon Pot Stickers with Soy-Scallion Dipping Sauce Recipe | MyRecipes - PCOS-Friendly Recipe
This Chicken and Lemon Pot Stickers with Soy-Scallion Dipping Sauce Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup dry sherry
- 1/2 cup water
- 1/2 ounce dried shiitake mushrooms
- 3/4 cup finely chopped bok choy (about 1/2 pound)
- 1/3 cup chopped green onions
- 1/4 cup finely chopped water chestnuts
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon salt
- 2 teaspoons minced peeled fresh ginger
- 2 teaspoons grated lemon rind
- 1 teaspoon dark sesame oil
- Dash of hot sauce
- 1/2 pound ground chicken or turkey
- 24 wonton wrappers
- 2 tablespoons cornstarch
- 1/4 cup vegetable oil, divided
- 1 cup water, divided
Instructions
- To prepare pot stickers, bring sherry and 1/2 cup water to a boil in a small saucepan. Remove from heat; add mushrooms. Cover and let stand 30 minutes or until mushrooms are tender. Drain and discard liquid. Finely chop mushrooms. Combine mushrooms, bok choy, and the next 9 ingredients (bok choy through chicken), stirring well.
- Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to prevent drying), spoon about 1 1/2 teaspoons chicken mixture into center of each wrapper. Moisten edges of dough with water; bring 2 opposite corners to center, pinching points to seal. Bring the remaining 2 corners to center, pinching points to seal. Pinch 4 edges together to seal. Place pot stickers on a large baking sheet sprinkled with cornstarch.
- Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add half of pot stickers; cook 2 minutes or until bottoms are golden brown. Carefully add 1/2 cup water to pan; cover and cook 4 minutes. Uncover and cook 3 minutes or until liquid evaporates. Repeat procedure with remaining 2 tablespoons oil, pot stickers, and 1/2 cup water.
- To prepare sauce, combine mirin and the remaining ingredients. Serve with the pot stickers.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Nuts.
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Frequently Asked Questions
Yes, this Chicken and Lemon Pot Stickers with Soy-Scallion Dipping Sauce Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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