Soup: Chicken Soup II

Full of chicken and vegetables, this is soup is wholesome and delicious.

Prep Time: 20 mins

Cook Time: 15 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken Soup II

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 smoked chicken sausage, sliced
10 parsley sprigs
8 oz chicken breast
1 dash pepper
1 dash salt
1 tbsp olive oil
1 cube chicken bouillon
2 cups chicken broth
1 cup savoy cabbage, shredded
1 leek, chopped
8 oz mushrooms, chopped
1 cup fennel, sliced

Instructions

1. In a large pot heat oil, add leek and saute 2 minutes.

2. Add fennel and mushrooms, saute until wilted. Add cabbage.

3. Cut chicken breast into bite size pieces and cook until mostly white.

4. Add sausage, saute another minute until incorporated.

5. Add broth, bouillon cube, parsley, salt and pepper. Boil for 5 minutes.

6. Garnish with parsley and serve.

7. Note: other meats such as ground chicken and turkey kielbasa can be used.

Share Chicken Soup II