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Dinner: Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
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Get it now →Ingredients
1/4 cup plain yogurt (low fat)
1/2 cup milk (nonfat)
3 tbsps curry powder
2 tbsps extra virgin olive oil
1 breast, bone and skin removed chicken
2 cloves garlic
3 tsps ginger powder
1 medium onion
1 cup water
Instructions
1. In a small bowl, grind together minced garlic and minced onion. In a separate small bowl, mix together curry powder, ginger powder and 10 tablespoons of water.
2. Heat oil in a large skillet over medium heat. Sauté garlic and onion until browned, add curry/ginger paste and sauté together until smell is strong and fragrant.
3. Add milk and yoghurt along with 1 cup of water, and stir all together.
4. Add chicken and bring to a boil. Reduce heat and simmer until chicken is cooked through, about 15-20 minutes.
5. Season with salt to taste and simmer for another 2 minutes and you're done.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 351 kcal | ||
| Fat 16.94 g | ||
| Carbohydrate 17.7 g | ||
| Protein 32.89 g | ||
| Iron 43 mg | ||
| Calcium 41 mg | ||
| Cholesterol 72 mg | ||
| Monounsaturated Fat 10.9 g | ||
| Polyunsaturated Fat 2.06 g | ||
| Saturated Fat 2.87 g | ||
| Trans Fat 0.03 | ||
| Sodium 140 mg | ||
| Sugar 7.97 g | ||
| Potassium 724 mg | ||
| Vitamin A 6 mcg | ||
| Vitamin C 28 mg | ||
| Fiber 4 g | ||
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