Hot Breakfast Couscous - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups skim milk
- 2 tablespoons honey
- 3 teaspoons ground cinnamon
- 2 cups dry couscous
- 1/3 cup chopped dried apricots
- 1/3 cup raisins
- 1/2 cup slivered almonds
Instructions
- In a saucepan over medium heat, combine the milk, honey and cinnamon. As soon as it comes to a boil, stir in the couscous. Turn off the heat, cover and let stand for 5 minutes. Stir in the apricots, raisins and almonds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...
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