Sautéed Grape Napoleons with Port Reduction Recipe | MyRecipes - PCOS-Friendly Recipe
This Sautéed Grape Napoleons with Port Reduction Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 9 (14 x 9 –inch) sheets frozen phyllo dough, thawed
- Cooking spray
- 2 tablespoons plus 2 teaspoons powdered sugar, divided
- 3/4 cup tawny port
- 1 tablespoon honey
- 1/4 teaspoon salt, divided
- 2 teaspoons butter
- 2 cups seedless green grapes
- 1 cup seedless red grapes
- 2 teaspoons granulated sugar
- 2 teaspoons fresh lemon juice
- 1 ounce goat cheese, softened
- 1 (3-ounce) package 1/3-less-fat cream cheese, softened
- 2 tablespoons chopped walnuts, toasted
Instructions
- Preheat oven to 350 °.
- Place 1 phyllo sheet on a large cutting board or work surface (cover remaining dough to keep from drying). Lightly coat dough with cooking spray. Place 2 tablespoons powdered sugar in a small sieve; dust phyllo lightly with powdered sugar. Repeat procedure with 2 phyllo sheets, cooking spray, and powdered sugar, ending with powdered sugar; press layers gently to adhere. Cut phyllo stack lengthwise into 3 (3 x 14 –inch) rectangles. Cut each rectangle crosswise into 4 (3 x 3 1/2 –inch) rectangles to form 12 rectangles. Carefully stack 1 rectangle on top of another to form 6 stacks; press layers gently. Place stacks on a baking sheet lined with parchment paper. Repeat procedure with the remaining phyllo, cooking spray, and powdered sugar to form 18 stacks.
- Cover the phyllo stacks with parchment paper; place another baking sheet on parchment. Bake at 350 ° for 10 minutes or until stacks are golden and crisp. Carefully remove top baking sheet and parchment. Cool phyllo stacks completely on baking sheet.
- Bring port to a boil in a small saucepan over medium-high heat. Cook 10 minutes or until reduced to 1 1/2 tablespoons. Remove from heat; stir in honey and 1/8 teaspoon salt.
- Melt butter in a nonstick skillet over medium-high heat. Add remaining 1/8 teaspoon salt, grapes, granulated sugar, and juice. Saute 10 minutes or until grapes are tender, stirring occasionally. Remove from heat, and cool to room temperature.
- Combine cheeses in a small bowl, stirring well.
- Place 1 phyllo stack on each of 6 plates, and top with 1 teaspoon cheese mixture and 1 tablespoon grape mixture. Repeat the layers once, ending with phyllo stack. Drizzle 1 teaspoon port mixture onto each plate. Sprinkle each serving with 1 teaspoon walnuts, and dust evenly with the remaining 2 teaspoons powdered sugar.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey, Nuts, Walnuts.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Sautéed Grape Napoleons with Port Reduction Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment