Sautéed Grape Napoleons with Port Reduction Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Use a fine mesh strainer to sift two tablespoons powdered sugar judiciously over the phyllo as you make the layers. Just a bit of sugar along with the cooking spray helps them adhere to one another. Don't worry if they're loosely stacked; the crisp textur
Ingredients
- 9 (14 x 9 –inch) sheets frozen phyllo dough, thawed
- Cooking spray
- 2 tablespoons plus 2 teaspoons powdered sugar, divided
- 3/4 cup tawny port
- 1 tablespoon honey
- 1/4 teaspoon salt, divided
- 2 teaspoons butter
- 2 cups seedless green grapes
- 1 cup seedless red grapes
- 2 teaspoons granulated sugar
- 2 teaspoons fresh lemon juice
- 1 ounce goat cheese, softened
- 1 (3-ounce) package 1/3-less-fat cream cheese, softened
- 2 tablespoons chopped walnuts, toasted
Instructions
- Preheat oven to 350 °.
- Place 1 phyllo sheet on a large cutting board or work surface (cover remaining dough to keep from drying). Lightly coat dough with cooking spray. Place 2 tablespoons powdered sugar in a small sieve; dust phyllo lightly with powdered sugar. Repeat procedure with 2 phyllo sheets, cooking spray, and powdered sugar, ending with powdered sugar; press layers gently to adhere. Cut phyllo stack lengthwise into 3 (3 x 14 –inch) rectangles. Cut each rectangle crosswise into 4 (3 x 3 1/2 –inch) rectangles to form 12 rectangles. Carefully stack 1 rectangle on top of another to form 6 stacks; press layers gently. Place stacks on a baking sheet lined with parchment paper. Repeat procedure with the remaining phyllo, cooking spray, and powdered sugar to form 18 stacks.
- Cover the phyllo stacks with parchment paper; place another baking sheet on parchment. Bake at 350 ° for 10 minutes or until stacks are golden and crisp. Carefully remove top baking sheet and parchment. Cool phyllo stacks completely on baking sheet.
- Bring port to a boil in a small saucepan over medium-high heat. Cook 10 minutes or until reduced to 1 1/2 tablespoons. Remove from heat; stir in honey and 1/8 teaspoon salt.
- Melt butter in a nonstick skillet over medium-high heat. Add remaining 1/8 teaspoon salt, grapes, granulated sugar, and juice. Saute 10 minutes or until grapes are tender, stirring occasionally. Remove from heat, and cool to room temperature.
- Combine cheeses in a small bowl, stirring well.
- Place 1 phyllo stack on each of 6 plates, and top with 1 teaspoon cheese mixture and 1 tablespoon grape mixture. Repeat the layers once, ending with phyllo stack. Drizzle 1 teaspoon port mixture onto each plate. Sprinkle each serving with 1 teaspoon walnuts, and dust evenly with the remaining 2 teaspoons powdered sugar.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey, Nuts, Walnuts.
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