Creamy Italian Spiral Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 packages (16 ounces each) multicolored spiral pasta
- 1 medium bunch broccoli, cut into florets
- 1 medium head cauliflower, cut into florets
- 2 cups frozen peas and carrots
- 2 cups cherry tomatoes, quartered
- 1 cup shredded Parmesan cheese
- 6 green onions, chopped
- 1/2 cup chopped green pepper
- 1 can (2-1/4 ounces) sliced ripe olives, drained
- 2 bottles (16 ounces each) creamy Italian salad dressing
Instructions
- Cook pasta according to package directions; drain and rinse in cold water.
- In a large bowl, combine the pasta, broccoli, cauliflower, peas and carrots, tomatoes, cheese, onions, green pepper and olives. Add the dressing; mix well. Cover and refrigerate for 2-3 hours or until chilled.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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