This Salsa Criolla is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat the oil in a 16-quart pot over medium-high heat. Add the onions and garlic for 2 minutes. Add wine and simmer for 2 minutes, and then stir in the red peppers, salt and black pepper, cumin, oregano, bay leaves, green peppers and diced tomatoes. Simmer for 5 minutes. Add tomato sauce and bring to a boil over medium-high heat. Simmer for 20 minutes.
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NotesThis recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Why this Salsa Criolla works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Salsa Criolla that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Salsa Criolla recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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