Shaved Vegetable Salad with Toasted Almonds Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Shaved Vegetable Salad with Toasted Almonds Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

All it takes is a sharp vegetable peeler to transform a few favorite veggies into an inventive salad. To shave the asparagus into ribbons, place each spear flat on your work surface so you can pull the peeler evenly down its length.

Ingredients

2 teaspoons lemon zest
2 tablespoons fresh lemon juice
2 tablespoons white wine vinegar
1 tablespoon minced shallot
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 cup olive oil
1 pound large fresh asparagus
2 medium-size yellow squash
1/2 cup thinly sliced radishes
1/2 cup almond slivers, toasted
1/2 cup crumbled feta cheese

Instructions

Whisk together first 6 ingredients in small bowl. Add oil in a slow, steady stream, whisking constantly, until smooth.
Snap off and discard tough ends of asparagus. Cut squash and asparagus into thin, ribbon-like strips, using a vegetable peeler; place in a large bowl. Add radishes, vinaigrette, 1/4 cup almonds, and 1/4 cup feta; toss to combine. Season with salt and pepper; top with remaining 1/4 cup each almonds and feta. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Asparagus.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many wome...

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Frequently Asked Questions

Is Shaved Vegetable Salad with Toasted Almonds Recipe | MyRecipes good for PCOS?

Yes, this Shaved Vegetable Salad with Toasted Almonds Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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