Chipotle Deviled Eggs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lindsay Funston
Fire up deviled eggs by spiking your go-to mixture with a little (seriously, this stuff is hot) chipotle in adobo sauce.
Ingredients
- 12 eggs
- 1/3 c. Mayonaisse
- Juice of 1/2 lemon
- 1 1/2 tbsp. mustard
- 1-1 1/2 tsp. chipotle in adobo sauce
- kosher salt
- Chili powder, for dusting
- Sliced scallions, for garnish
Instructions
- Place eggs in a single layer in a saucepan and add enough water to cover eggs with 2" inches of water. Bring to a boil, then reduce heat to low and cook, covered, 1 minute. Remove from heat and let sit, covered, 14 minutes, then rinse under cold water.
- Crack shells and carefully peel under cool running water.
- Halve eggs lengthwise. Spoon out yolks into a small bowl and place whites on a serving platter. Using a fork, mash yolks. Stir in mayonnaise, lemon juice, mustard, and chipotle in adobo sauce and season with salt.
- Spoon mixture evenly among egg whites and garnish with chili powder and scallions.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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