Chipotle Deviled Eggs - PCOS-Friendly Recipe

Lunch

This Chipotle Deviled Eggs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston Fire up deviled eggs by spiking your go-to mixture with a little (seriously, this stuff is hot) chipotle in adobo sauce.

Ingredients

12 eggs
1/3 c. Mayonaisse
Juice of 1/2 lemon
1 1/2 tbsp. mustard
1-1 1/2 tsp. chipotle in adobo sauce
kosher salt
Chili powder, for dusting
Sliced scallions, for garnish

Instructions

Place eggs in a single layer in a saucepan and add enough water to cover eggs with 2" inches of water. Bring to a boil, then reduce heat to low and cook, covered, 1 minute. Remove from heat and let sit, covered, 14 minutes, then rinse under cold water.
Crack shells and carefully peel under cool running water.
Halve eggs lengthwise. Spoon out yolks into a small bowl and place whites on a serving platter. Using a fork, mash yolks. Stir in mayonnaise, lemon juice, mustard, and chipotle in adobo sauce and season with salt.
Spoon mixture evenly among egg whites and garnish with chili powder and scallions.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Chipotle Deviled Eggs good for PCOS?

Yes, this Chipotle Deviled Eggs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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