Spaghetti Squash with Vegetables Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spaghetti Squash with Vegetables Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 spaghetti squash, (about 4 lbs.)
1 tablespoon olive oil
1 small onion, chopped
1 small red bell pepper, chopped
1 small yellow squash, chopped
1 jar RAGÚ® Tomato Garlic & Onion Sauce

Instructions

Pierce squash with knife 5 or 6 times. Arrange squash on paper towel in microwave and microwave at HIGH 15 minutes or until soft, turning over halfway through cooking. Cut in half; remove and discard seeds. With fork, gently scrape squash to pull apart spaghetti like strands.
Meanwhile, heat olive oil in a large nonstick skillet over medium-high heat and cook onion, red pepper and yellow squash 5 minutes, stirring occasionally, or until vegetables are tender. Add sauce and simmer 4 minutes, stirring occasionally.
Serve sauce mixture over spaghetti squash and garnish, if desired, with grated Parmesan cheese.

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Frequently Asked Questions

Is Spaghetti Squash with Vegetables Recipe | MyRecipes good for PCOS?

Yes, this Spaghetti Squash with Vegetables Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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