This Bourbon Apple Glazed Chicken Wings is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Combine all of the ingredients in a medium pot. Bring to boil on high heat and then reduce to a simmer for 30 to 40 minutes until the wings are tender and the glaze has reduced, coating the wings.
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Preheat the oven to 325 degrees F. Remove the wings from the pot and transfer to a parchment lined sheet tray. Bake for 15 to 20 minutes until the wings begin to color and the glaze becomes shiny. Garnish with minced scallions and apple. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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Frequently Asked Questions
Yes, this Bourbon Apple Glazed Chicken Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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