Pineapple, Mango and Cucumber Salad with Peanut Sauce (Rojak) - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3/4 cup peanut satay sauce, such as Brahim's
- 1 tablespoon sweet soy sauce
- 2 cups fresh pineapple cubes
- 1 unripe green mango, peeled and sliced
- 1 small cucumber, chopped
- 1 lime, cut into wedges
- 1/4 cup chopped peanuts
Instructions
- Heat the peanut sauce in a medium skillet over medium heat. Mix in the sweet soy sauce and bring to a simmer. Remove from the heat. Place the pineapple, mango and cucumber in a large bowl. Pour the peanut sauce over top and gently toss to mix thoroughly. Transfer to 4 serving dishes and top each serving with a squeeze of fresh lime juice and a sprinkle of chopped peanuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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