Crowd-Pleasing Rice Bake Recipe - PCOS-Friendly Recipe

Servings: 18

Lunch

This Crowd-Pleasing Rice Bake Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

9 cups chicken broth
3 packages (2-1/2 ounces each) chicken noodle soup mix
2 cups uncooked long grain rice
1 pound bulk pork sausage
1-1/2 cups sliced celery
2 large onions, chopped
2 medium green peppers, chopped
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
6 cups cubed cooked chicken
1/2 cup slivered almonds, toasted

Instructions

In a large saucepan, bring broth to a boil. Stir in soup mixes; simmer for 10 minutes. Add rice; simmer for 15 minutes. Remove from the heat and set aside.
In a large skillet over medium heat, brown and crumble sausage until no longer pink. Remove with a slotted spoon and set aside.
Discard all but 1 tablespoon drippings. Saute celery, onions and peppers in drippings until tender. Stir in sausage, mushroom soup, chicken and rice mixture until well mixed.
Pour into two greased 2-1/2-qt. baking dishes. Cover and bake at 350 ° for 30 minutes or until rice is tender. Sprinkle with almonds.

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Frequently Asked Questions

Is Crowd-Pleasing Rice Bake Recipe good for PCOS?

Yes, this Crowd-Pleasing Rice Bake Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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