PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Thick and chunky with vegetables and pieces of sole, this pesto-flavored soup is hearty enough to make a meal. Serve it hot to take the chill off a winter night, or at room temperature for a cool summertime supper.
1 tbsp. butter
3 tbsp. olive oil
1 onion
2 cloves garlic
2 carrots
2 ribs celery
3/4 lb. boiling potatoes (about 2)
1 zucchini
1/4 head cabbage (about 3/4 pound)
3 3/4 c. canned low-sodium chicken broth or homemade stock
1 1/2 c. drained and rinsed canned pinto beans (one 15-ounce can)
1 tbsp. tomato paste
1 1/2 tsp. salt
1 1/2 lb. sole fillets
2 tbsp. pesto
1/4 tsp. fresh-ground black pepper
In a large pot, melt the butter with the oil over moderate heat. Add the onion and cook, stirring occasionally, until golden, about 5 minutes. Add the garlic, carrots, celery and potatoes and cook, stirring occasionally, for 5 minutes. Add the zucchini and cabbage and cook, stirring occasionally, for 5 minutes longer.
Add the broth, beans, tomato paste and salt and bring to a simmer. Simmer, partially covered, until the vegetables are tender, about 18 minutes. Add the sole, pesto and pepper and bring back to a simmer. Cook, uncovered, until the fish is just done, about 1 to 2 minutes more. To serve, ladle into bowls and pass more pesto if you like.
Fish Alternatives: You can use any other member of the flounder family, such as sand dab or fluke, in place of the sole. Or try a firmer, white fish, such as cod, halibut or monkfish. For these thicker fish, add another minute to the cooking time.
Wine Recommendation: A light Italian white wine will be delightful with the vegetables and pesto. Look for the most recent vintage of a pinot grigio from the northern Alto Adige region.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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