Creamy Tarragon Chicken Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 boneless skinless chicken breast halves (6 ounces each)
- 1 cup chopped onion
- 1 cup water
- 2 ounces prosciutto or deli ham, chopped
- 3 tablespoons quick-cooking tapioca
- 2 teaspoons chicken bouillon granules
- 2 teaspoons dried tarragon
- 1 teaspoon minced garlic
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3 cups frozen broccoli-cauliflower blend, thawed
- 1/2 cup half-and-half cream
- 1-1/2 cups uncooked orzo pasta
Instructions
- In a 5-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 6-7 hours or until chicken juices run clear.
- Stir vegetables and cream into the slow cooker. Cover and cook 15 minutes longer or until vegetables are heated through. Meanwhile, cook orzo according to package directions. Serve with chicken and vegetables.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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