Heavenly Hash Fudge - PCOS-Friendly Recipe
This Heavenly Hash Fudge is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup sugar
- 1 cup evaporated milk
- 2 tablespoons light corn syrup
- 3/4 pound semisweet chocolate, (preferably 58%-61% cacao), finely chopped
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1 1/2 cups pecan pieces, toasted
- 1 1/2 cups mini marshmallows
Instructions
- Lightly coat an 8-inch-square baking dish with nonstick cooking spray. Place a 10-inch-square piece of parchment paper in the baking dish, coat with nonstick cooking spray, and set the dish aside.
- Bring the sugar, evaporated milk and corn syrup to a boil in a medium saucepan over medium-high heat, stirring occasionally. Reduce the heat to medium and simmer until the syrup reaches 220 º (it will have a foam of finely textured bubbles on top like the foam on a beer), about 8 minutes.
- Turn off the heat and whisk in the chocolate, vanilla and salt until the chocolate is completely melted and the mixture is smooth. Let it cool for 3 minutes (you shouldn't feel any heat if you touch a dab to the bottom of your lip) and then stir in the pecans and marshmallows until combined.
- Transfer the mixture to the prepared baking sheet and spread it into a somewhat even layer using a rubber spatula (it's okay if it's a little bumpy and rustic). Tap the pan on your work surface a couple of times to compact, and then cover flush with plastic wrap and refrigerate for at least 1 hour or overnight.
- Place a deep bowl or pitcher of hot water next to your work surface. Invert the chocolate onto a cutting board and carefully remove the parchment paper. Dip a chef's knife or pizza wheel into the hot water and cut the bar into 2-inch squares. Place the heavenly hash in paper candy cups, wrap in decorative foil, or arrange on a serving platter and refrigerate. Let the candies sit out at room temperature for at least 30 minutes before serving.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Heavenly Hash Fudge recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment