Lemon Mustard Chicken Bake - PCOS-Friendly Recipe

Servings: 4

Lunch

This Lemon Mustard Chicken Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This chicken and rice dinner cooks together in a single dish, making cleanup as easy as preparation.

Ingredients

1 box (10.2 oz) The Good Table™ freezer to plate lemon garlic herb
1 1/2 cups water
1 tablespoon stone ground mustard
2 to 4 frozen uncooked boneless skinless chicken breasts (about 1 lb)
2 cups fresh spinach, coarsely chopped
1 teaspoon lemon zest
4 strips cooked bacon, crumbled

Instructions

Heat oven to 425 °F.
In ungreased 13x9-inch (3-quart) glass baking dish, pour pasta (from The Good Table™ box), water and mustard; stir to combine. Place frozen chicken on top of pasta. Squeeze and spread lemon garlic sauce (from The Good Table™ box), evenly over chicken.
Cover dish with foil. Bake 40 to 50 minutes or until pasta is tender and chicken is no longer pink in center (165 °F).
Remove chicken from baking dish to cutting board. Cut into 1/2-inch slices. Stir spinach and lemon zest into pasta. Let stand until spinach is wilted. Top with chicken; sprinkle with bacon.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon, Spinach.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Lemon Mustard Chicken Bake good for PCOS?

Yes, this Lemon Mustard Chicken Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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