Mexican Buffalo Chicken Dip - PCOS-Friendly Recipe
This Mexican Buffalo Chicken Dip is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 can (16 oz) Old El Paso™ refried beans (any variety)
- 2 tablespoons Old El Paso™ taco seasoning mix (from 1-oz package)
- 1 package (8 oz) cream cheese, softened
- 1/2 cup chopped celery
- 1/2 cup blue cheese dressing
- 1/2 cup hot sauce
- 2 cups cut-up rotisserie chicken (from a 2-lb chicken)
- Tortilla chips, celery sticks, veggie sticks or crackers, if desired
Instructions
- Heat oven to 350 °F. Spray 1 1/2-quart casserole with cooking spray.
- Mix refried beans and 2 tablespoons taco seasoning mix in small bowl; spread in bottom of casserole. In medium bowl, mix cream cheese, celery, dressing and hot sauce. Stir in chicken. Spoon chicken mixture over refried beans in casserole.
- Bake uncovered 35 minutes or until heated through. Let stand 10 minutes before serving. Serve with tortilla chips, celery sticks or other veggies or crackers.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Mexican Buffalo Chicken Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment