Mexican Buffalo Chicken Dip | PCOS Meal Planner

This Mexican Buffalo Chicken Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This dip is sure to be a hit at your next game day celebration!

Ingredients

Servings 20

1 can (16 oz) Old El Paso™ refried beans (any variety)
2 tablespoons Old El Paso™ taco seasoning mix (from 1-oz package)
1 package (8 oz) cream cheese, softened
1/2 cup chopped celery
1/2 cup blue cheese dressing
1/2 cup hot sauce
2 cups cut-up rotisserie chicken (from a 2-lb chicken)
Tortilla chips, celery sticks, veggie sticks or crackers, if desired

Instructions

Heat oven to 350 °F. Spray 1 1/2-quart casserole with cooking spray.
Mix refried beans and 2 tablespoons taco seasoning mix in small bowl; spread in bottom of casserole. In medium bowl, mix cream cheese, celery, dressing and hot sauce. Stir in chicken. Spoon chicken mixture over refried beans in casserole.
Bake uncovered 35 minutes or until heated through. Let stand 10 minutes before serving. Serve with tortilla chips, celery sticks or other veggies or crackers.

Why this Mexican Buffalo Chicken Dip works for PCOS

A PCOS-friendly snack like this Mexican Buffalo Chicken Dip should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

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Frequently Asked Questions

Is Mexican Buffalo Chicken Dip good for PCOS?

Yes, this Mexican Buffalo Chicken Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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