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PCOS-Friendly Lunch

Pico de Gallo Cheese Crisps

4 servings
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This Pico de Gallo Cheese Crisps is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
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Ingredients

Servings 4

Instructions

  1. Preheat oven to 350 ºF.

  2. Place each of the small tortillas on a baking sheet. Spread 1 teaspoon butter on each tortilla. Place the baking sheet into the oven and let the tortillas toast for 5 –7 minutes. Once the edges start to turn golden brown, remove from the oven.

  3. Place 1/4 to 1/2 cup of cheese on each of the tortillas and place back into the oven for about 3 minutes until the cheese has completely melted. Remove from oven.

  4. Top with pico de gallo, avocado and cilantro (or any other toppings that you prefer). Sprinkle with salt and red pepper flakes. Serve immediately.

Why this Pico de Gallo Cheese Crisps works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Pico de Gallo Cheese Crisps that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Pico de Gallo Cheese Crisps recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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