Pico de Gallo Cheese Crisps - PCOS-Friendly Recipe
This Pico de Gallo Cheese Crisps is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 Small Flour Tortillas
- 4 teaspoons Butter
- 2 cups (or As Needed) Shredded Cheese, Such As Colby Jack, Cheddar, Queso Quesadilla, Or Oaxaca
- Pico De Gallo - For Topping
- 1 To 2 Ripe Avocados
- Fresh Cilantro For Garnish
- Salt And Red Pepper Flakes, For Garnish
Instructions
- Preheat oven to 350 ºF.
- Place each of the small tortillas on a baking sheet. Spread 1 teaspoon butter on each tortilla. Place the baking sheet into the oven and let the tortillas toast for 5 –7 minutes. Once the edges start to turn golden brown, remove from the oven.
- Place 1/4 to 1/2 cup of cheese on each of the tortillas and place back into the oven for about 3 minutes until the cheese has completely melted. Remove from oven.
- Top with pico de gallo, avocado and cilantro (or any other toppings that you prefer). Sprinkle with salt and red pepper flakes. Serve immediately.
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Frequently Asked Questions
Yes, this Pico de Gallo Cheese Crisps recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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