Seared Tuna with Fresh Corn and Wasabi "Cream"
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Rozanne Gold
Recipe courtesy of: Rozanne Gold
Ingredients
3 large ears corn
salt
1 tsp. wasabi paste
4 fresh tuna steaks
Instructions
To a small saucepan with 1 3/4 cups water, add 1 1/2 cups corn kernels and a large pinch of salt. Bring to a boil; lower heat and cook until very soft, about 20 minutes. Place corn and cooking liquid in a blender; puree until very smooth, adding several tablespoons water if too thick. Strain through a coarse-mesh sieve into a small bowl. Stir in wasabi paste. Add salt to taste. Makes about 1 cup.
Place remaining 1/2 cup corn kernels in a saucepan with enough water to cover. Cook over medium heat for 10 minutes.
Meanwhile, rub salt into both sides of tuna steaks. Coat a large nonstick skillet with cooking spray. Heat skillet over medium high heat until hot. Add tuna and sear each side, about 3 minutes. Remove tuna from heat and place on a platter.
Reheat sauce, adding salt to taste. Drain corn. Pour sauce over fish and scatter cooked corn on top. Serve immediately.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment