Satay-Style Pork Stew Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 boneless pork shoulder butt roast (3 to 4 pounds), cut into 1-1/2 inch cubes
- 2 medium parsnips, peeled and sliced
- 1 small sweet red pepper, thinly sliced
- 1 cup chicken broth
- 1/4 cup reduced-sodium teriyaki sauce
- 2 tablespoons rice vinegar
- 1 tablespoon minced fresh gingerroot
- 1 tablespoon honey
- 2 garlic cloves, minced
- 1/2 teaspoon crushed red pepper flakes
- 1/4 cup creamy peanut butter
- Hot cooked rice, optional
- 2 green onions, chopped
- 2 tablespoons chopped dry roasted peanuts
Instructions
- In a 3-qt. slow cooker, combine the first ten ingredients. Cover and cook on low for 8-10 hours or until pork is tender. Skim fat; stir in peanut butter. Serve with rice if desired; top with onions and peanuts. Freeze option: Before adding toppings, freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Nuts.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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