Chicken and Rice with Broccoli Pesto - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 c. jasmine rice
- 2 small heads broccoli, florets removed and blanched
- 1 c. fresh basil leaves
- 1/2 c. plus 1 tablespoon extra-virgin olive oil
- 1/4 c. shredded Parmesan
- 1/4 c. almonds
- 1 clove garlic
- 1 tsp. kosher salt
- 8 bone-in skin-on chicken thighs
- Freshly ground black pepper
- Crushed red pepper flakes, for garnish
Instructions
- Cook rice according to package directions.
- Make pesto: In the bowl of a food processor, combine half the broccoli, basil, and 1/2 cup olive oil and pulse until combined. Add Parmesan, almonds, garlic, and salt and blend until combined.
- Season chicken thighs generously with salt and pepper. In a large skillet over medium heat, heat remaining tablespoon oil. Add chicken and cook until skin is crispy and chicken no longer pink, 10 to 12 minutes per side. Transfer to a plate.
- Add cooked rice to skillet and stir until coated in chicken juices. Return chicken to skillet and add remaining broccoli.
- Dollop with broccoli pesto and sprinkle with crushed red pepper flakes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Basil.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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