Chicken and Rice with Broccoli Pesto - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chicken and Rice with Broccoli Pesto is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston Broccoli pesto is the easiest way to upgrade seared chicken thighs.

Ingredients

1 c. jasmine rice
2 small heads broccoli, florets removed and blanched
1 c. fresh basil leaves
1/2 c. plus 1 tablespoon extra-virgin olive oil
1/4 c. shredded Parmesan
1/4 c. almonds
1 clove garlic
1 tsp. kosher salt
8 bone-in skin-on chicken thighs
Freshly ground black pepper
Crushed red pepper flakes, for garnish

Instructions

Cook rice according to package directions.
Make pesto: In the bowl of a food processor, combine half the broccoli, basil, and 1/2 cup olive oil and pulse until combined. Add Parmesan, almonds, garlic, and salt and blend until combined.
Season chicken thighs generously with salt and pepper. In a large skillet over medium heat, heat remaining tablespoon oil. Add chicken and cook until skin is crispy and chicken no longer pink, 10 to 12 minutes per side. Transfer to a plate.
Add cooked rice to skillet and stir until coated in chicken juices. Return chicken to skillet and add remaining broccoli.
Dollop with broccoli pesto and sprinkle with crushed red pepper flakes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli, Basil.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Chicken and Rice with Broccoli Pesto good for PCOS?

Yes, this Chicken and Rice with Broccoli Pesto recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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