Summer-Berry Basil Kissel - PCOS-Friendly Recipe

Servings: 6

Dessert

This Summer-Berry Basil Kissel is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This dessert is based on an old-fashioned Russian kissel—traditionally a sweetened fruit purée thickened with potato starch, which gives it a puddinglike consistency. We've left the berries whole in order to achieve a more interesting look and texture and

Ingredients

1 vanilla bean
1/2 cup sugar
3 tablespoons cornstarch
1/4 teaspoon salt
2 cups sweet Muscat such as Val d'Orbieu St.-Jean-de-Minervois
5 cups picked-over blackberries
4 cups picked-over raspberries
1 1/4 cups packed fresh basil sprigs
1/2 teaspoon fresh lemon juice, or to taste
Accompaniment: crème fraîche or sour cream

Instructions

Split vanilla bean lengthwise and scrape seeds into a bowl, reserving pod for another use. Whisk in sugar, cornstarch, and salt until combined well.
In a saucepan simmer Muscat and 1/8 cup each type of berry 2 minutes. Drain mixture in a sieve set over a bowl, reserving liquid. Transfer cooked berries to a large bowl and stir in remaining fresh berries. Coarsely chop basil.
Gradually whisk reserved hot liquid into sugar mixture until smooth. Transfer mixture to pan and stir in basil. Bring mixture to a boil, whisking, and simmer, whisking, 3 minutes. Immediately pour mixture through sieve into berries, discarding basil, and stir until combined well. Stir in lemon juice. Divide kissel among 6 bowls. Chill kissel, covered, at least 2 hours, or until cold, and up to 2 days.
Serve kissel with crème fraîche or sour cream.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Summer-Berry Basil Kissel good for PCOS?

Yes, this Summer-Berry Basil Kissel recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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