Smoked Trout, Arugula, and Granny Smith Stacks Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lemon
- 12 ounces packaged lemon-pepper smoked trout fillets (such as Ducktrap)
- 1 1/2 cups baby arugula leaves
- 1 tablespoon fresh lemon juice
- 1 tablespoon extra-virgin olive oil
- 3 Granny Smith apples, cut into 32 thin slices
Instructions
- Slice lemon into 4 (1/16-inch) rounds. Cut rounds into 8 wedges.
- Remove and discard skin from fish; flake fish.
- Combine arugula, juice, and oil in a bowl; toss to coat.
- Arrange apple slices in a single layer. Divide arugula mixture and fish evenly among stacks; top each with 1 lemon wedge.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Apples.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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