Snack: Fabulous Spinach and Artichoke Dip

Recipe by canderson09 If you love Applebee's® spinach and artichoke dip, this is the one for you. Serve with chips or bread and enjoy.

This recipe includes superfoods such as:

Spinach

Health benefits of Fabulous Spinach and Artichoke Dip

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 (14 ounce) can artichoke hearts, drained and chopped
1 (10 ounce) container Alfredo sauce
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 cup grated Parmesan-Romano cheese
1 (4 ounce) package cream cheese, softened
1/2 cup shredded mozzarella cheese
1 teaspoon minced garlic
ground black pepper to taste

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Thoroughly mix artichoke hearts, Alfredo sauce, spinach, Parmesan-Romano cheese, cream cheese, mozzarella cheese, garlic, and black pepper in a bowl; spread into an 8-inch square baking dish.
Bake in preheated oven until cheeses are bubbling and melted, 25 to 30 minutes.