PCOS Meal Planner

Breakfast: Hazelnut Granola

Recipe by /contributors/duane-sorenson Customize this recipe by subbing in other nuts and seeds.

This recipe includes superfoods such as:

Sunflower Seeds, Honey, Nuts

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Ingredients

1 cup old-fashioned oats
1 cup blanched hazelnuts, very coarsely chopped
1/2 cup sliced almonds
1/2 cup raw shelled sunflower seeds
1/2 cup unsweetened shredded coconut
1/4 cup honey
1/4 cup vegetable oil
1/2 teaspoons kosher salt
Dried fruit and plain whole Greek yogurt (for serving)

Instructions

Preheat oven to 350 °F. Toss oats, hazelnuts, almonds, sunflower seeds, coconut, honey, oil, and salt in a large bowl. Spread out on a parchment-lined rimmed baking sheet and bake, tossing occasionally, until crisp and golden brown, 20 –25 minutes. Let cool. Serve with dried fruit and yogurt.
DO AHEAD: Granola can be made 1 week ahead. Store airtight at room temperature.

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Hazelnut Granola

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Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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