Hazelnut Granola - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup old-fashioned oats
- 1 cup blanched hazelnuts, very coarsely chopped
- 1/2 cup sliced almonds
- 1/2 cup raw shelled sunflower seeds
- 1/2 cup unsweetened shredded coconut
- 1/4 cup honey
- 1/4 cup vegetable oil
- 1/2 teaspoons kosher salt
- Dried fruit and plain whole Greek yogurt (for serving)
Instructions
- Preheat oven to 350 °F. Toss oats, hazelnuts, almonds, sunflower seeds, coconut, honey, oil, and salt in a large bowl. Spread out on a parchment-lined rimmed baking sheet and bake, tossing occasionally, until crisp and golden brown, 20 –25 minutes. Let cool. Serve with dried fruit and yogurt.
- DO AHEAD: Granola can be made 1 week ahead. Store airtight at room temperature.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sunflower Seeds, Honey, Nuts.
Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablesp...
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