PCOS Meal Planner

Lunch: Fresh Corn Tortillas

Recipe by Tim Cebula Homemade tacos is a cinch with two-ingredient, gluten-free corn tortillas. For masa harina, check your local Mexican market. Can't find it? You can subsitute for white corn meal. It will give you the right texture, though the flavor

Ingredients

8.5 ounces masa harina (about 2 cups)
1 1/2 cups water

Instructions

Weigh or lightly spoon masa harina into dry measuring cups; level with a knife. Combine masa and 1 1/2 cups water in a large bowl; stir until dough forms. Knead into a ball. (Dough should be moist enough to easily form a ball but not stick to hands.) To test consistency, break off a small chunk of dough; roll between palms into a small ball. Flatten small dough ball into a 1/2-inch-thick disk. If dough cracks around edges, add water, 1 tablespoon at a time, to whole dough batch until moist enough to press without cracking. Place a damp towel over dough in bowl.
Heat a large nonstick skillet over medium heat. On an adjacent burner, heat a large cast-iron skillet over medium-high heat.
Cover bottom of tortilla press with 7-inch square sheet of wax paper or parchment paper. Roll a 1 1/2-ounce portion of dough between palms to form a ball. Press dough ball gently to form a 1/2-inch-thick disk. Place disk on paper on bottom of press. Cover disk with another square of paper. Close press, applying moderate pressure to flatten dough ball into a 5 1/2- to 6-inch tortilla.
Remove paper from both sides of tortilla. Immediately place tortilla in nonstick skillet; cook 20 seconds on one side. Remove with a spatula. Immediately flip uncooked side onto cast-iron skillet; cook 10 seconds. Flip; cook 10 seconds. Flip; cook 10 seconds or until both sides of tortilla are lightly charred in spots. Nestle hot tortilla in a clean kitchen towel set inside a large Dutch oven or bowl; cover pan to keep warm. Repeat procedure with remaining dough (use fresh sheets of paper as needed) to form 12 tortillas total.

Share Fresh Corn Tortillas

Fresh Corn Tortillas

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Fresh Corn Tortillas"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best gluten-free flours for PCOS

Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

PCOS and Blood Pressure: What You Need to Know

Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.

PCOS and Lactation: Understanding the Connection

Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.

PCOS and Sea Bass: Premium Fish Guide

Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish

PCOS Specialist Atlanta: Finding Expert Care

Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

Soup Toppers for PCOS: Adding Crunch Without Carbs

Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.

Ovasitol for PCOS: Benefits, Usage, and Evidence-Based Results

Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.