Spaghetti Soup - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spaghetti Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This easy-to-make, heart-warming soup is as fun to eat as it is good - try it and you'll see what we mean.

Ingredients

2 tbsp. vegetable oil
1/2 lb. skinless, boneless chicken breast
1 medium onion
1 large carrot
1 stalk celery
2 clove garlic
4 c. Swanson® Chicken Broth
1 can Campbell's® Condensed Tomato Soup
1 c. water
3 oz. uncooked spaghetti
2 tbsp. chopped fresh parsley

Instructions

Heat 1 tablespoon of the oil in a 6-quart saucepot over medium-high heat. Add the chicken and cook until it’s well browned, stirring often. Remove the chicken from the saucepot.
Add the remaining oil to the saucepot and heat over medium heat. Add the onion and cook for 1 minute. Add the carrots and cook for 1 minute. Add the celery and garlic and cook for 1 minute.
Stir in the broth, soup and water. Heat to a boil. Stir in the spaghetti. Cook for 10 minutes or until the spaghetti is tender. Stir in the chicken and parsley, if desired, and cook until the mixture is hot and bubbling.
Serving Suggestion: Serve with a Caesar salad and a crusty Italian loaf. For dessert serve fruit salad. Using Swanson® Natural Goodness™ Chicken Broth: Calories 298, Total Fat 9g, Saturated Fat 1g, Cholesterol 33mg, Sodium 1063mg, Total Carbohydrate 35g, Dietary Fiber 3g, Protein 20g, Vitamin A 83%DV, Vitamin C 6%DV, Calcium 3%DV, Iron 10%DVUsing Swanson® Certified Organic Chicken Broth: Calories 298, Total Fat 9g, Saturated Fat 1g, Cholesterol 33mg, Sodium 1043mg, Total Carbohydrate 35g, Dietary Fiber 3g, Protein 18g, Vitamin A 83%DV, Vitamin C 6%DV, Calcium 3%DV, Iron 10%DV

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Spaghetti Soup good for PCOS?

Yes, this Spaghetti Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Blood Sugar Balance: Nori Wrapped Protein Bowl for PCOS Blood Sugar Balance: Turnip Greens and Protein Bowl PCOS Metabolic Support: Tallow-Roasted Inositol-Rich Foods PCOS Hormone Balance: Tallow-Roasted B-Vitamin Rich Foods PCOS Gut Health Bowl: Tallow-Roasted Vegetables and Proteins PCOS Hormone Support: Tallow-Roasted Zinc-Rich Proteins

Browse All Lunch Recipes