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PCOS Meal Planner > PCOS Recipes

Lunch: Charred Green Beans with Lemon Verbena Pesto

Recipe by /contributors/karen-adler If you grow pole beans, you know that at first glance, you have only a few beans, and then suddenly there is an onslaught. That's when bean varieties like the green Blue Lake or the yellow wax beans can be stir-grilled

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Ingredients

1 1/2 pounds slender green beans
2 teaspoons olive oil

Instructions

Prepare a hot fire in your grill.
Toss the beans with olive oil and place in a perforated grill basket or wok set on a baking sheet.
For the Lemon Verbena Pesto, combine the lemon verbena, garlic, cheese, and nuts in a food processor and pulse to puree. Slowly add the olive oil with the processor running until the mixture thickens and emulsifies, about 1 minute. Season to taste with salt and pepper. The pesto will keep in the refrigerator for 7 to 10 days or it may be frozen for up to 3 months.
Place the grill wok or basket directly over the fire and stir-grill tossing the beans with wooden paddles or grill spatulas until crisp-tender, about 5 to 8 minutes. Transfer the grilled beans to a large bowl and toss with about 1/4 cup of the Lemon Verbena Pesto or to taste.

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    Nutrition Facts

    Serving Size: 2

    Amount Per ONE Serving
    Calories 0 kcal
    Fat 0 g
    Carbohydrate 0 g
    Protein 0 g

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