This Just-for-You Tea is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Fill a filter with about 2 tsp. tea. (1 oz. of tea should fill 12 filters.) Fold filter to create tea bag. Staple a 4-inch length of food-safe string to top, sealing pleats with staple. Attach a tag to other end of string. Repeat with remaining tea and filters.
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How to Turn Coffee Filters into Tea Bags 1. Working with 1 filter at a time, fill with 2 tsp. loose-leaf tea.
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Bring top right-hand corner toward center; crease.
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Repeat with top left-hand corner, crossing over initial fold.
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Create a second, smaller fold at top right.
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Repeat on top left.
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Fold top down about 1/2 inch and crease.
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Staple string over final fold to seal tea bag.
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GIVE IT Place 6 tea bags in a tin or box. Add label and include brewing instructions.
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Frequently Asked Questions
Yes, this Just-for-You Tea recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Drink
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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