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PCOS-Friendly Drink

Just-for-You Tea

36 servings
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This Just-for-You Tea is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
These too-cute tea packages make unique DIY gifts for holidays, luncheons, and showers.
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Ingredients

Servings 36

Instructions

  1. Fill a filter with about 2 tsp. tea. (1 oz. of tea should fill 12 filters.) Fold filter to create tea bag. Staple a 4-inch length of food-safe string to top, sealing pleats with staple. Attach a tag to other end of string. Repeat with remaining tea and filters.

  2. How to Turn Coffee Filters into Tea Bags 1. Working with 1 filter at a time, fill with 2 tsp. loose-leaf tea.

  3. Bring top right-hand corner toward center; crease.

  4. Repeat with top left-hand corner, crossing over initial fold.

  5. Create a second, smaller fold at top right.

  6. Repeat on top left.

  7. Fold top down about 1/2 inch and crease.

  8. Staple string over final fold to seal tea bag.

  9. GIVE IT Place 6 tea bags in a tin or box. Add label and include brewing instructions.

Why this Just-for-You Tea works for PCOS

Liquid calories deserve extra attention with PCOS because they pass through the stomach faster than solid food, producing sharper insulin responses. If a drink contains sugar, sweetener, or fruit, pairing it with a protein-rich snack helps blunt the response.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Just-for-You Tea recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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