Tabbouleh with Beans and Feta Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 1/4 cups uncooked bulgur or cracked wheat
- 2 cups boiling water
- 1/4 cup commercial pesto
- 3 tablespoons fresh lemon juice
- 2 cups cherry tomatoes, halved
- 3/4 cup (3 ounces) crumbled feta cheese
- 1/3 cup thinly sliced green onions
- 2 tablespoons minced fresh parsley
- 1/4 teaspoon freshly ground black pepper
- 1 (19-ounce) can chickpeas (garbanzo beans), rinsed and drained
- 4 (7-inch) pitas, cut in half
Instructions
- Combine the bulgur and boiling water in a large bowl. Cover and let stand 30 minutes, and drain. Combine pesto and lemon juice; stir with a whisk. Combine bulgur, pesto mixture, tomatoes, and next 5 ingredients (tomatoes through chickpeas) in a large bowl; and toss gently to combine. Serve with pita halves.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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