Chicken, Rice, and Parmesan Skillet Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 teaspoons olive oil
- 5 skinless, boneless chicken thighs, cut into bite-sized pieces (about 1 1/4 pounds)
- 1 cup chopped red bell pepper
- 3/4 cup uncooked quick-cooking basmati rice (such as Uncle Ben's)
- 1 1/2 cups water
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 3 cups broccoli florets
- 2 ounces Parmesan cheese, shaved (about 1/2 cup)
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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